Welcome To seven55 Performance
Unleash Your Inner Athlete
Discover your true potential with our expert training and state of the art technology!
Who We Are at Seven 55 Performance
Our Story
Our mission here at Seven 55 Performance is to get a complete and thorough understanding of how YOUR body functions and ultimately use that information to create the most efficient and effective movements to optimize YOUR performance! Seven 55 Performance is unique from other health performance facilities that rely on “old school” techniques to train their athletes. We rely on more advanced, data driven objective findings to develop YOUR training program. These objective findings allow us to understand YOUR body and what YOU need to work on to perform YOUR best.
"If you don't assess, it's just a guess!"
Our Process
To perform at the highest level, athlete's knowledge of their body and how it relates to to their sport is essential! At Seven 55 Performance, we realize that EVERY athlete's movement capabilities are unique, and thus an understanding of how their body moves is a prerequisite for effective coaching, training, and treatment!
We will rely on more advanced, data driven objective findings to support YOUR training based on what YOUR body needs!
"What gets measured gets managed!"
Our Methods
Our methods focus on the science of motion to optimize human sports performance. Our goal is to gain a detailed understanding of HOW and WHY you move they way you do. This information is CRITICAL to developing an exercise program based on how YOUR body functions.
Why Choose Seven 55 Performance
Assessment
Our assessments will evaluate the "foundations" of performance, MOBILITY, FLEXIBILITY, STRENGTH, POWER, and SPEED.
Sport Meets Technology
At Seven 55 Performance, training and technology meet to create the ultimate health performance centre. This is NOT your everyday health facility. We use data to push the boundaries of what is possible and set a new standard in performance training. Whether you are the recreational athlete looking for personal improvement or that elite athlete pursuing a dream, Seven 55 Performance is your pathway to that achievement!
Customization
Training has been a guessing game until NOW! Designing an exercise program is more than just selecting random exercises. We take pride in giving our athletes a complete and comprehensive knowledge of how THEIR body functions and use that to develop and implement a customized program based on what THEY need.
Get Stronger with Seven 55 Performance
Athletic Performance Training
Athletic Performance Training
Athletic Performance Training
Our athletic performance training program is perfect for athletes looking to improve their speed, agility, and power. We focus on developing functional strength and explosive power to take your game to the next level.
Functional Movement Screening
Athletic Performance Training
Athletic Performance Training
Our functional movement screening
will evaluate the entire movement system as a whole. It is our goal to gain a thorough understanding of the function of the complete motor system, and identify any movement dysfunctions that may be holding you back from reaching your fitness goals. We will create a customized program to help correct these issues and prevent future injuries.
Fitness Training for Seniors
Athletic Performance Training
Fitness Training for Seniors
Fitness training is important for seniors to maintain muscle mass and bone density. Our strength training program is tailored for seniors and focuses on building strength and improving mobility.
Youth Development Program
Youth Development Program
Fitness Training for Seniors
Our youth development program focusses on the important periods of time during your child's development to acquire fundamental motor skills (FMS) such as running, jumping, agility, balance, coordination, and stability. These FMS are the foundation to athletic development. Keeping these principles in mind, we have developed a program that will address all these attributes in a FUN and CONSTRUCTIVE way!
Chiropractic care
Youth Development Program
Chiropractic care
“The body works in an alternating pattern of stable segments connected by mobile joints. If this pattern is altered – dysfunction and compensation will occur” (Gray Cook). Chiropractic treatment focuses on restoring the body's overall function by addressing these mechanical disorders.
Acupuncture
Youth Development Program
Chiropractic care
Acupuncture arises from the latin words Acus (needle) and pongee (to pierce). This Traditional Chinese Medicine Therapy is based on the concept of “qi” (pronounced chee) or vital energy of life. The qi flows through 12 channels of the body, which are paired symmetrically and distributed in the left and right side of the body. During a diseased state, the flow of qi has been disrupted. The role of acupuncture is to restore the flow of qi by stimulating various “acupuncture points” located on the skin..
Contact Us
Better yet, see us in person!
We love our customers, so feel free to visit during normal business hours.
Hours
Open today | 08:00 a.m. – 06:00 p.m. |
